Thursday, January 26, 2006

Happy Birthday to Me

Your Birthdate: January 26

You lucked out the the skills to succeed in almost any arena.
Put you in almost any business or classroom, and you'll rise to the top.
You're driven and intense, but you also know when to kick back and cooperate.
Your ability to adapt to almost any situation is part of what's going to make you a success.

Your strength: Your attention to detail

Your weakness: You can be a little too proud of your successes

Your power color: Turquoise

Your power symbol: Arrow pointing up

Your power month: August
What Does Your Birth Date Mean?

Rough day - the kids at school were terrible.

Friday, January 20, 2006

. Holding my own

Well I started a new workout, devotional, and housecleaning schedule around the first of the year and have been pretty good about staying on the plan. I am down to 155-156 pretty consistently for the past few weeks, and I think if I really stay with it I could get down to 150 in a few months...I am not going to get in any rush to disappoint myself I'll just take what I can get as far as weight loss goes.

Saturday, December 10, 2005

Frosty the Snowman parody

Here are the words my brother, ShallowHal and I wrote to "improve" Frosty the Snowman!

FROSTY THE WINO

Frosty the Wino
Was a jolly, happy soul
With bloodshot eyes and a runny nose
And tattered smelly clothes

Down through the village
With a brown bag in his hand
Stumblin' here and there
All around the square
Mumblin' things you can't understand

There must have been
Some liquor in
That bottle that he found
For when he put it to his lips
He began to dance around

Now Frosty the Wino
Might be a bum, you see
But with a drink or two
To celebrate the yule
He acts the same as you and me!

Sunday, November 27, 2005

Empty Well

or blood from a turnip -- however you look at it, I'm drained emotionally.

First of all, we lost our files on our website so all work done since last year is flat-out GONE. Then today I get an email saying that our domain name has been sold off to someone else. So there goes my identity on the web.

Anyway, I tried my hardest this week during the holiday to do some stuff around the house and to get ME some ME time (scrapbooking, etc.). I did get SOME stuff done and feel like I got to unwind a little bit, but after having 12 teenagers take over the house Thursday night and leaving stuff lying around I felt back at square one yesterday and I spent yesterday morning and this morning catching up on dishes and laundry and picking up the living room and dining room.

Right when I'd get on a roll, MyPoolBoy would come in and "hint" that it was time for lunch or dinner and I'd have to drop what I was doing and cook a meal. (not to leave out the morning when he asked me if I was hungry for breakfast -- TRANSLATION: he wanted breakfast and I had to get out of bed and cook breakfast while he laid there and watched tv).

Then tonight MyPoolBoy gets all pissed because he doesn't have as many credits as we thought he did due to some problem with his govt class at OC and the one at CTC. Of course, I am blamed because I am the whole reason he took the CTC class, etc. etc. etc. I completely lost it. I just got in the car and drove off and parked and cried for about 30 minutes solid. They have no idea (especially MyPoolBoy) how much they are taking out of me. I jumped on MyPoolBoy when I got back because I am so tired of being his effin' cheerleader all the damn time. He wants constant success and constant reassurance and I just can't do it anymore...it is wearing me out. I told him since I had stayed up multiple nights typing his research papers while he SLEPT that I would at least appreciate a thank you or something. SOOOOO I've been exhausted working, dealing with his school, trying to keep up the house so that he doesn't have anything to worry about except college and he gets all pissy and does the whole typical overreaction thing that he is going to quit school -- it is just causing me more stress. CRIPES that sends me over the deep end....it's getting really old. More drama than any girl I know. The constant overreaction is so STUPID just STUPID he makes a total a$$ of himself.

Not to mention that I still have to get TrainWreck's stuff lined out for a website (that MyPoolBoy let lapse into nonexistence) to start getting track coaches to come look at him...poor Lurch and Chunk are getting completely ignored, or so I feel...so what do I do? I bend over backwards to pay attention to them and get sidetracked from what I want and need to do and end up feeling guilty and stressed even worse.

You can't get water from an empty well -- I really need to be filled back up spiritually and emotionally. No wonder my blood pressure is ridiculously high. I'm just waiting to die or at least end up in the hospital so I can rest. They have no clue how bad it is.....and I think if they do, they just don't care because it would be too much effort to do something that mom will do later if you just let it sit long enough (including school & paperwork).
Must be nice to be an oblivious male a$$hole.

Tuesday, November 22, 2005

Office decor and Yahoo blog

First of all .
and bp was 130/80-something this past week
and weight is at 158# (dammit)

Went to Wally world and got some Mary Engelbreit material on sale in the remnant bin and I am going to cover the desk and my treadmill shelf and the office chair with it and put clear vinyl over the desk to keep it clean. Saw the librarian at the other Elem. had done this and it was very cute. Got some black/white check to do a valance on the window and some smaller check to cover the bulletin board and the stool. It ties the whole room together. I am going to go ahead and paint all the walls a lighter color yellow than is in there right now, but it already looks cute just draping the cloth over everything.
MyPoolBoy finished his science class last week, his last history paper today, and got the notes for his algebra final tonight at class. He is almost done with a whole semester! Next he starts speech during Christmas break and then does another semester starting in January. He will probably apply for the aide's job at my campus and hopefully will have time to study and test like he did this past semester at the middle school.
Thunderduck is coming home tonight - a day early -- we haven't told Chunk yet, though. We're going to let him be surprised!
took Lurch to get his late b-day present -- soccer gear. He really thinks that he wants to be goalie. TrainWreck and all the varsity guys he hangs out with took him over to the fields yesterday and shot goals at him and then took him to play Halo with them and hang out at TrainWreck's friend's house.
btw TrainWreck went and got a job at McD's just out of the clear blue -- kinda a good deal, now that I think about it because he will have some running around money since things are tight around here.
L8R = going to go on a quest for cookie dough

Saturday, October 29, 2005

I Have a Groupie Story

I forgot I had a groupie story.... Tonight we were watching MTV w/ some show about 80s metal music and they were doing interviews with all these old bands about how they got the girls backstage. So, I will never tell MyPoolBoy this story because he gets jealous over nothing (and this is really practically nothing). Anyway, one of the bands was Quiet Riot. Somehow it brought back this repressed memory (or just old age forgotten memory!) of seeing them in concert back in our old hometown. My friend and I had gone downstairs between bands to get a coke from the concession stand or something and on our way we got called aside by the opening band who had just finished. We got to go as far as the dressing room door and got our ticket stubs autographed -- but we were both too chicken to go in! We just thanked the guys and said we wanted to get back to see Quiet Riot perform. Looking back -- DUH I coulda missed the concert and probably got to hang with the band later, but I was a nice girl with too much common sense.

WOULDA SHOULDA COULDA

I suck as a groupie.

Tuesday, October 25, 2005

Office

No not the Microsoft software group - I spent the day Saturday cleaning Chunk's old room (since Thunderduck moved out, the boys have done some room-switching). I kept Chunk's desk in there, MyPoolBoy moved my treadmill in, and set up some shelves for my yoga mat and a cd player. It's really nice. So I will eventually get my laptop back onto my treadmill and move the CJ and printer in there. The computer room will be strictly a craft room -- I think it will be nice to have a quiet closed off place to deal with bills or to exercise or work on school stuff. No more working from bed! I am not going to allow myself to NOT relax in my own bedroom. No more reminders of calendars and bills in the craft room. I will probably re-sub to the scrapbooking list and start working on that again regularly. I have GOT to reclaim my personal life!

Friday, September 23, 2005

Another Advertising Rant

I'm no dummy. I can tell when a man is writing what he thinks a woman wants to hear.

The Bounty commercial with the guy making the birthday cake -- well, takes the cake.
FIRST of all, he is holding a puppy. HOLY COW how unsanitary to have this damn dog in the kitchen while you are making my cake. What the hell is wrong with you, you MAN???

SECOND, Mr. Voice thinks that because he is talking all "I'm a white Barry White" that I'm supposed to swoon -- shut up, it's causing me to have an aneurism because my blood pressure is already elevated because you have a dog in my kitchen.

THIRD, OH NO YOU DID NOT JUST WIPE THAT DRY TOWEL OVER THE FROSTING YOU DROPPED ON MY COUNTERTOPS! Get some 409, that's why God invented it. Just spread the sugar mess all over my kitchen so that it gets the sticky all over the countertops and not just where you dropped it. Or maybe you were planning on turning the dog loose on the counter to lick/clean it up.

Apparantly we are supposed to be distracted by the too tight shirt on the guy who is wiping his mess all over the counter -- all that tells me is that the guy screwed up the laundry, too!

Hurricane Rita

Here we are in central Tx and I am surrounded by morons.

Last night, people were waiting in line at a gas station to save 5 cents a gallon on gas -- ok, folks, you have to get 20 gallons to save A DOLLAR! You're probably burning off a dollar's worth of gas just starting/restarting your car to move up in the line!

Now one of our grocery stores is out of bread, water, and eggs. OMG we're all gonna die because we live HUNDREDS of miles away from a storm. What idiots. Let me help -- THIS is a GLOBE...can you say GLOBE? Good. Now see this BIG state? That's Texas. See this star on Texas? That's Austin -- you are on the OTHER side of that star-- see how far the water is from the star? It would have to be a freakin category EIGHTEEN to hit us!

We had a tornado about 10 years ago -- we NEVER lost water and we only lost power for about a day. Why in the name of pete are some 40 mph winds and POSSIBLE thunderstorms turning people into braindamagedroolingdoofuslosers?

Hell, people, Oreos are on sale and NO ONE IS BUYING THOSE!!!!! There's plenty of beer left on the shelves, too! What kind of Texans are you to buy up all the bread and leave the beer????? If this had been an actual emergency, the Lone Star would be gone and women would be selling their first born children for a container of margarita salt.

Nope, no state of emergency, yet.
The local bar was selling 'ritas for 4 bucks each in honor of Rita.
What the hell do you need bread for if you have tequila?

Monday, August 01, 2005

Woman! --- PLEASE (an advertising rant)

Ok, I'm all sorry that heart disease is the #2 killer of children according to the American Heart Association's new ad -- but it must be hard to get a decent ad campaign on limited non-profit funds. This latest one was just not thought out.

Ok - starts with this woman showing pictures of her kids that she wants to put in her family Christmas cards. She goes on to show a picture of a little boy and says something like "we thought we would put this one inside with the message that we had written on his grave marker"
WHAT?!?!?!?!?!?! How morbid, woman. Thank goodness I'm not on your Christmas card list. Did this selfish (yes SELFISH) lady stop to think for a moment that we don't want to be reminded of HER GRIEF during the holidays? People usually have enough grief of their own to deal with. I'm sorry for your loss...don't push it in my face by sending me grave marker sentiments inside a holiday card - GOOD HEAVENLY DAYS.

AHA gets minor points for tugging at our heartstrings to support their cause, but loses way more points for pushing poor etiquette. I swear if I get any cards this year with stuff quoted from tombstones I'll hold them responsible.

Tuesday, July 26, 2005

Heat Wave

I've been flipping by the channels and keep hitting news stations that are going on and on about the "record-breaking" temperatures and "hottest day of the year"yada yada yada blah blah blah 105 degrees omg we're all gonna die. I'm sitting here thinking...you know down here in Texas we're all just kinda goin' 105 degrees? so what? I was in Europe a few years ago and was trying to explain 116 degree weather to a little Italian girl in the bookstore. by the time we converted it to celsius she just shook her head in disbelief and said "but people would DIE at that temperature" and we all responded "well, some people ARE dying"

anyway = I went back to the fitday stuff from 2 years ago when I was losing weight so well - I went and got some slimfast and smartones meals. No more of this eat 6 times a day bullshit. I was GAINING WEIGHT on that method. What a crock . I'm going back to what I know works - and I have the energy to work out when I do that.
Still no job for MyPoolBoy- the HS said they would interview him next week, so we'll have to wait and see.

Oh, and I got a letter today from Who's Who -- I am going to be in the silver anniversary edition of Who's Who of America's Women!

Tuesday, July 12, 2005

2 Absolutely Insane Ideas

Ok - I've been yoyoing between for 3 days now. I got this crazy idea while watching Celebrity Fit Club on VH1: I'm going to use the show as a model to chart my progress and set goals. Victoria Jackson is on this season -- she is a former gymnast, also and they have set her weight loss goal as 30 pounds. That's what I want to lose! I also found a MSN group that is doing the same thing, so I signed up. Then, while visiting VJ's website, I found a lot of photos of various places that she has done handstands. So inspiration for insane idea #2: since everyone always complains that I am always the one with the camera and that there are never any pictures of me on vacation, I will start having my picture made doing a handstand every odd place I get a chance. Then I can start a scrapbook of it -- INSANE !!!! I love it!

SO I'm off to lose my first 4 pounds - the goal that Harvey gave VJ for this week. I figure that I can try to hit about 1/2 pound per day.

On a personal level: they have moved MyPoolBoy's company's plant to Mexico -- we had ONE WEEK WARNING! So as of Friday, his last day, he is unemployed. The hopeful news is that there is a theater tech aide position open at the high school -- MyPoolBoy's references for that kind of job include one of the most prominent names in the business community here, the co-founder of the community theater, and the MAYOR of our town! It will be a cut in pay but if we don't have to pay for Thunderduck's insurance and we cut back in a few other places, we might can make the salary situation work. I know he would be happier in a CLEAN job for a change. PLUS theater is something he likes to do and he' d be getting his foot in the door to teaching -- if he can stick it out for 2 years he can get his tuition paid.

Alas, TrainWreck didn't qualify for the AAU Jr. Olympics again this year... but he got his feet wet on the Decathlon and I think he is a little more serious about setting goals for himself now.

ok...to the treadmill

Thursday, June 30, 2005

Another Pound

I'm at 158.5 this morning....another pound gone! I even cheated a little and ate a smidgen of pound cake last night after dinner! I'm running a little behind this morning....and I'm not sure why. Anyway, have to take Lurch up to the field house for conditioning andMoonDoggie to the track to practice for tomorrow and Sat. Jr. Olympics--here we come!!!!! I would love for him to finally place high enough that he medals at a qualifying meet. It would be cool if he could win decathlon! Ok. Off for now. I have to finish my hair and makeup before I wake them up and get them to the h.s.

Wednesday, June 29, 2005

8 minutes....

I did the ab workout for 8 Minutes in the Morning before I started housework today.. I must say that I actually broke a sweat and felt it! It is supposed to target your lower "gut" abs, so I am going to add it to my morning routine. I also think that my metabolism is getting used to the eating every 3 hours schedule. It seems like I am not CONSTANTLY hungry, but that I tend to get hungry EVERY 3 HOURS! Also, last night we ate dinner at 6 and I stayed up late, so I was hungry again at 9 (had an apple) and then again at midnight (ate a cheese stick and a whole wheat bagel). No JUNK FOOD!!!!!

I'm wearing my new plaid Abercrombie capri pants. They are a size 8 but they're also a spandex/cotton blend, so there is some give to them!

I saw a cool ceiling treatment that I want in the kitchen (and maybe the living/dining room... it is clapboard painted off-white like an old farmhouse. I loved it. I'll have to see what paneling options might be doable for our house.

Ok DRUM ROLL PLEASE - I am back below 160! I am down to 159.5 this morning. Damn it felt good to put that into FitDay this morning! OK I have to go get my morning snack and a bottle of water.

Tuesday, June 28, 2005

TrimSpa, Baby!

I officially started TrimSpa this morning. MyPoolBoy went with me last night and told me I could get anything I wanted. He stood in the aisle and even helped read labels, etc. I guess anyone else would be offended, but I was finally feeling like I was being supported. I know he means well when he tells me that I'm not fat, etc. but all that ever did was make me feel alone in the struggle. Now I feel like he is on my side at last... and I think he will be surprised at how that will make me feel in general.

Ok, I did P90x + Ab Ripper, walked on the treadmill, and laid out in the pool yesterday -- then blew it by eating a salad AND about 5 pieces of pizza at Mr. Gatti's last night. That's why I'm doing the TrimSpa -- because I totally pig out if I get decent tasting food in front of me. So, I checked the food pyramid for my age group...I'm not too far off with the diet I've been following anyway -- It said I should get 3 veggies, 2 fruits, 3 milk, 5 oz of meat, and 3 whole grains every day. Well, I haven't been getting the grains, but everything else is pretty close!

I've also got some of the aerosol tanner by Neutrogena and managed to get a little darker already. So I sprayed a little more on this morning. I resolved that the first hour of each day needs to be ME time. I'm also gonna do the 15 minutes on / 15 minutes off house cleaning today. I'm gonna try to establish some type of pattern or schedule that I can follow every day. I HAVE To get this house clean!

Alright I've got to get started. Probably will add to the blog later today and update how the trimspa and the exercise is going.

UPDATE: I moved my measuring tape to my room and am going to keep it on the treadmill with my weights. Today my starting measurements are waist 34 (not as bad as I thought) hips 40, bust 39 (under bust is still 34), thighs 23. So obviously the waist and hips are needing to be reduced about 8 inches on the waist and about 5 inches on the hips. Made an Excel sheet with them so I will be able to make charts from it. Probably gonna only update it every week, though. Also - got a schedule done so I'm gonna try to stay on it today and get myself back on track.

Monday, June 27, 2005

Man-trum

Last night I coined a new term in MyPoolBoy's honor -- from now on whenever that MAN has a tantrum I will refer to it as a "man-trum" He got ticked last night because I reacted negatively to his breath. Well, I'm sorry - if the smell of dip is so strong that it repulses me backwards, it's kinda not entirely my fault...it is an involuntary response!

Anyhoo...my weight is embarrassing still but I DID work out w/ ab-ripper and I'm going to get in the pool here in a little while. I might get on the treadmill for some cardio, too. I ate horribly while we were in SA for the Jr. Olympic trials. We have to go back next week, too. I should be down 10 pounds by now, and instead I'm back where I started. I'm wanting to get back down around by July 4th. OH and its PMS week -- another strike against my body.

Went to pay the water bill this am and then ran to walmart and bought myself some new nail polish -- a very soft pink that is almost French manicure color. SOOOO I redid my nails because the silvery color I had was almost garish. I also got a new little coin purse to store all the 1st aid kit stuff in. So my purse is much neater and organized!

Ok, I'm seriously considering getting on the treadmill right now and then heading to the pool at about 3:00 or so. I think I can handle 20 minutes on the treadmill.

My house is so dirty..but at least I have dinner planned and so I won't be sweating that dilemma! Alright, to the treadmill and then to the pool.

Saturday, June 25, 2005

Renewed

We got all 3 of the younger boys off to track today, TrainWreck managed to scratch all 3 of his long jumps, Chunk and Lurch didn't qualify for shot put finals, so we only have triple jump tomorrow. We even bought TrainWreck a new pair of track shoes and he didn't have an excuse. Anyway, he is going to the finals in high jump and javelin so far. We went to eat at Joe's Crab Shack and I was in a BAD mood (it is definitely pms week - my weight is ATROCIOUS - higher than 2 weeks ago - almost as high as 2 years ago!) I was feeling like shades of "Serial Mom" I was just annoyed with the human race in general. Our waitress sucked and had a bit of an underlying attitude - it was all MyPoolBoy could do to keep me from going off on her.

Note to people who make the girl at the t-shirt counter at Joe's Crab Shack go through every freaking t-shirt to show you all the sizes and all the different tie-dye patterns: You need to be aware that the person standing in line impatiently behind you may be about to SNAP and commit a serious crime of bodily injury against your a$$!

Anyway, afterwards we went shopping and I bought a red check pair of shorts, a red collared sweater, a black and white sleeveless Liz Claiborne sweater, and a cute pair of A & F plaid capris. I'm going to wear the shorts and sweater tomorrow. Yes, I'm shallow -- all it takes is a little retail therapy to put me in a better mood. I also got out and did some pool cleaning with MyPoolBoy and there was a a DEAD BIRD IN IT OMG! Anyway, tons of chlorine and clarifier later and having MyPoolBoy put the pool filter on CORRECTLY (which will mean no more scooping out leaves and very little vacuuming!) by the time we got home this afternoon, the pool was about 86 degrees and almost totally clean. I went out and just stretched and listened to my 1979 cd that Thunderduck burned for me. He's supposed to work on 1980 and 1981 for me tonight. I also think I'm gonna look for some Ratpack type music to have him make a cd of for me to drink martinis!

I love my new foot buffer also. I got a BIG handled one and I've used it for 2 days now. My heels are so much softer.

We went to the movies last night to see The Longest Yard. It was really funny. On the way out Chunk discovers he has a little abcess on his gum and starts freaking out. I immediately went to the store and got him a new toothbrush (well everyone actually got new ones) some bubble gum flavored mouthwash and threatened him within an inch of his life to start brushing his teeth and quit lying about doing it. I figure I'll hound him for 9 days and then move on to a new habit to add to the daily routine for the boys. I can't be working myself to death for them every day this summer or I won't get a true break AT ALL!

Ok, going to bed and planning on getting up a little early and having my morning cappuccino! (and doing a little laundry/house cleaning -- see, I AM feeling renewed!)

btw - noticed that blogger has a new photo upload feature....I'll have to try it later!

Wednesday, June 22, 2005

A Few of My (New) Favorite Things

This morning: 158.5 -- if I eat right the weight falls off - I've gotten my knee better, but now my back is hurt (probably from all the dishes and laundry I've had to do with the boys all at home) so I haven't exercised since powwow. Thunderduck doesn't know it yet, but he's fixin' to have to get all his college paperwork DONE -- he HAS to go to orientation in like a week, and he hasn't sent anything in yet!

Anyway, on to my newest favorite things.

www.preppycafe.com
A blog of one woman's online shopping finds of all things preppy (classic clothes that I adore!). She lives by the Preppy Handbook!

Also:
Yoplait has out a new whipped yogurt that is CHOCOLATE. It tastes like a chocolate mousse. 4 gms of fat, but so DAMN good. It will be a wondeful way to add some calcium and protein to my diet.

SO, I got my classroom cleaned out yesterday (finally) and now I can completely concentrate on the house and my diet/workout.

Going to read flylady mail and then I'm up for the day!

Tuesday, June 21, 2005

Two Steps Back

CRAP! I went back up to nearly where I started after the powwow weekend! I ate a lot of brisket tacos and didn't drink much water, either. I was so busy that I ate lousy. That's the only reason for it. Anyway, I am back to a better frame of mind today and have eaten well. I downloaded Michi's Ladder list of foods from Beach Body and have compared it to the negative calorie list. I'm fixing to add the SOuth Beach comparison to it and try to have a good lists of do's and don'ts. I'm also going to try to do a slide show of the P90x exercises as jpg's and some mp3's onto a cd to try to run in the dvd player in the living room. If it works, I'll have my own customized exercise dvd!

onward again..

Saturday, June 11, 2005

Save the Drama for your Mama

Holy cow, my sister Pepita knows how to get attention.
Last night at the powwow she passed out in the middle of competition (2 years ago she puked), and everyone went rushing over to her and then they carried her off on a chair like the queen of friggin' Sheba. I was the first family member to get over to her -hurdling the drum and running across the damn arena, and yes, I was worried cuz her eyes rolled back in her head and she couldn't maintain consciousness so it was scary...but good lord everyone doted on her after that. Once a princess always a princess. It was wild because I had just turned to tell her husband, NotTheBabysDaddy,that she was the only one who was on step with the drum and that she'd probably win when down she went. He sat there like a bump. My dad is pretty ticked with him because once we got her off the floor and sitting outside the arena NotTheBabysDaddy just left (he's such a loser). ALSO I had to leave and go drop off some stuff for relay for life and MyPoolBoy ended up babysitting/carrying around the baby - didn't sit by his wife and he didn't watch his kid either. No wonder Daddy is mad at him.
Right after that was the men's trad. contest and Thunderduck ended up taking second because my brother - now known as DQ lost his roach pin right at the end of the song and got dq'd. Our friend E was calling them the DQ Twins. Thunderduck said we should have gone and bought them both a Blizzard. :0
Anyway, today is 2step and jr/tiny tot contest. Lurch has to do all 3 dances one right after another - because the committee decided in their infinite wisdom that they would put all the jr dances during the youth powwow on Sat. and so that means Lurch is going to be doing some quick changes!

Got TrainWreck off to the track meet this a.m. so he's not contesting today but he did mention last night that he would LIKE a new ribbon shirt it's just that I'm always griping about having to do one for Thunderduck and so he doesn't care if I make him any or not.

I'm gonnna try to get a little cat nap in (I took 1/2 a Midol because I hurt my knee a few days ago and I have to fancy contest tonight.

Things to fo today:
sew MyPoolBoy's leggings
finish my other fancy shawl shoe and get some socks
get all of Lurch's regalia boxed/ready to go
put all the regalia into bags and boxes and out of the lr/dr
get MyPoolBoy to finish his moccasins
sew TrainWreck a new ribbon shirt
call B and see if Pepita was supposed to have gotten anything for the giveaway for K. MyPoolBoy said he thinks that E and his wife got left out.