No inservice today cuz of the weather. Gotta get papers graded and online and get stuff ready for the conferences tomorrow. Right now I'm just hanging out in bed with sinus pressure and feeling tired.
On Oprah right now -
Bob Greene Diet
3 questions:
Why are you overweight? Stress makes me eat and too tired to exercise
Why do you want to lose weight? Too look better - let's face it, I'm vain
Why have you failed before? Lost it once but got stressed - mostly because of work and some because of MyPoolBoy
Foods to avoid
No sodas - this one woman lost 30 pounds just by not drinking soda!
No trans fats
No fried foods
No white bread
No regular pasta - Barrilla whole grain has omegas added in according to Bob Greene
No High Fat Dairy products - 1% or 2% is ok
He's also got a lot of stuff with General Mills that is on his "plan" hmmmm....he also says he's used SlimFast Optima. That's how I lost a few years ago. Yoplait Light, Green Giant frozen veggies, Cheerios. He also recommends taking vitamins (which I have gotten out of the habit of doing!)
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