Tuesday, June 21, 2005

Two Steps Back

CRAP! I went back up to nearly where I started after the powwow weekend! I ate a lot of brisket tacos and didn't drink much water, either. I was so busy that I ate lousy. That's the only reason for it. Anyway, I am back to a better frame of mind today and have eaten well. I downloaded Michi's Ladder list of foods from Beach Body and have compared it to the negative calorie list. I'm fixing to add the SOuth Beach comparison to it and try to have a good lists of do's and don'ts. I'm also going to try to do a slide show of the P90x exercises as jpg's and some mp3's onto a cd to try to run in the dvd player in the living room. If it works, I'll have my own customized exercise dvd!

onward again..

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